CST is a light-touch therapy that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health. Delicate manual techniques are used to release problem areas and improve the function of your central nervous system. CST allows the whole body to relax and self-correct and can strengthen your resistance to disease. It can help with headaches and migraines, TMJ, stress, and chronic neck and back pain, and many other conditions.
It is performed on a person fully clothed so please wear comfortable clothing.
Reflexology is based on the principle that points on the feet correspond to every part, gland, and organ of the body. Applying pressure on reflex points stimulates and sends nerve impulses along the energy pathways to the various parts of the body to which they are connected. The impulses clear or reduce the congestion, thereby revitalizing the energy flow and promoting balance. This is a relaxing treatment that improves circulation, removes tension, improves the immune system, and stimulates nerve function.
Please wear pants that can be easily rolled up to the knee.